Does Ayurveda support intermittent fasting?

Ayurveda has its own traditional fasting practice called Upavasa, but it emphasises individualised, flexible approaches based on constitution and digestive strength, rather than a fixed, universal schedule like modern intermittent fasting.

Is intermittent fasting suitable for every Ayurvedic body type?

Not necessarily. Ayurveda suggests Kapha and Pitta-dominant individuals may tolerate structured fasting windows more easily, while Vata-dominant individuals may be more prone to feeling depleted or experiencing disrupted sleep with prolonged fasting.

What's a good way to start blending intermittent fasting with Ayurvedic principles?

Starting with a gentler 12-hour overnight fasting window, eating your largest meal around midday, and prioritising whole, freshly cooked meals within your eating window are practical ways to align the two approaches thoughtfully.