Is keto compatible with a vegetarian Ayurvedic diet?

It can be challenging but is possible with careful planning, using vegetarian fat and protein sources like paneer, nuts, seeds, and ghee, combined with Ayurveda's emphasis on warm, freshly cooked meals.

Does Ayurveda recommend low-carb diets like keto?

Ayurveda doesn't specifically endorse or reject keto, but traditionally recommends including whole grains and a balance of all six tastes, rather than eliminating entire food groups like carbohydrates.

Which is better for weight management, keto or Ayurveda?

Neither approach is universally better, as effectiveness depends on individual health status, constitution, and sustainability. It is best to consult a doctor or nutritionist to determine which approach, or combination, suits your specific needs.