Why does crash dieting cause weight gain?

Crash dieting slows metabolism, increases hunger, and leads to fat storage when normal eating resumes.

Is crash dieting safe?

No, crash dieting can cause nutrient deficiency, low energy, and long-term weight gain.

A balanced diet, regular exercise, good sleep, and hydration are the best ways to lose weight.

Yes, extreme dieting can slow metabolism, making weight loss harder.

Weight Management

Weight Management

Weight Management

Weight Management