Does green tea really help with weight loss?

Research suggests green tea, particularly its EGCG content, may offer a small, modest effect on fat metabolism and weight management when combined with a healthy diet and exercise. It is not a standalone solution for significant weight loss.

How much green tea should I drink for weight management?

Most studies showing modest benefits have used EGCG doses ranging from about 100 mg to over 800 mg per day, often equivalent to a few cups of green tea or a standardized extract. It is best to consult your doctor for guidance suited to your individual health needs.

Is green tea better than other weight management strategies?

Green tea works best as a small supportive addition rather than a replacement for proven strategies like a balanced diet, regular physical activity, and good sleep, which have a far greater overall impact on weight management.