What foods should I avoid if I have piles?

Low-fibre, highly processed foods, excess spicy food, and excess caffeine or alcohol are generally recommended to be limited, as they can contribute to constipation or digestive irritation that may worsen piles discomfort.

How much fibre should I eat to help with piles?

General dietary guidelines recommend around 25-30 grams of fibre daily for most adults, though individual needs can vary. It is best to increase fibre gradually and consult a doctor or nutritionist for guidance suited to your specific situation.

Can diet alone manage piles discomfort?

Diet changes can meaningfully help manage mild piles discomfort for many people, particularly by supporting softer stools and reducing straining. However, persistent or severe symptoms should be evaluated by a doctor, as some cases may require additional medical care beyond dietary changes.

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Diet Changes That May Help Manage Piles Discomfort

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