Why do I get sick every time the season changes?

Seasonal transitions place additional demand on the body due to temperature shifts, humidity changes, and disrupted routines, all of which can temporarily affect immune resilience. Preparing ahead with supportive habits may help ease this transition.

What foods support seasonal immunity?

Seasonal, freshly prepared foods are generally recommended - warm, nourishing meals in winter, hydrating foods in summer, and light, easily digestible meals during monsoon, along with immunity-supportive herbs like Tulsi and Giloy.

Does Ayurveda have specific practices for seasonal immunity?

Yes, Ayurveda's concept of Ritucharya, or seasonal routine, provides detailed guidance on adjusting diet and lifestyle according to each season's dominant dosha, helping to support the body's natural balance and resilience throughout the year.

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Steaming cup of Tulsi and ginger herbal tea near a window with seasonal weather outside, accompanied by fresh seasonal fruits in warm natural light, illustrating Ayurvedic-inspired self-care for supporting seasonal immunity during weather changes.

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