Why do I feel bloated after every meal, even small ones?

This can happen due to eating too quickly, weak digestion (low Agni in Ayurvedic terms), food sensitivities, or an imbalance in gut bacteria. Identifying specific trigger foods and eating habits can help pinpoint the cause.

What foods help reduce bloating?

Digestive spices like ginger, cumin, fennel, and ajwain are traditionally used to help support digestion and ease bloating. Warm, freshly cooked, easily digestible meals are generally recommended over heavy, processed, or cold foods.

When should I see a doctor about bloating?

If bloating is persistent, severe, accompanied by significant pain, unexplained weight loss, or changes in bowel habits, it is important to consult a doctor for proper diagnosis rather than relying on home remedies alone.

bloating after eating small meals

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Person gently holding their stomach while sitting at a dining table with a half-finished meal, illustrating bloating after eating and everyday digestive discomfort.

Liver

bloating after eating small meals

Why Bloating Happens After Every Meal — And What May Help

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