Do I need a liver detox if I eat healthy?

If you generally maintain a balanced diet, limit alcohol, and stay active, your liver is likely already performing its natural detoxification functions well. Special detox products generally aren't necessary for a healthy liver.

What does Ayurveda recommend instead of detox diets?

Ayurveda recommends supporting Agni (digestive fire) through balanced meals, bitter and astringent foods, traditional herbs like Bhumi Amla and Kutki, and moderation, rather than extreme cleanses or restrictive detox diets.

How can I tell if my liver actually needs medical attention?

Signs like persistent fatigue, jaundice, abdominal discomfort, or unexplained weight changes warrant a doctor's evaluation. Liver function tests are the most reliable way to assess liver health, rather than relying on detox trends or self-diagnosis.

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Flatlay of bitter gourd, turmeric root, leafy greens, and a glass of warm lemon water on a wooden table, illustrating Ayurvedic recommendations for liver health and natural nutrition over detox myths.

Liver

Bhumi Amla Kutki liver

Liver Detox Myths: What Ayurveda Actually Recommends

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