Does Brahmi really improve memory?

Multiple randomized, placebo-controlled clinical trials have found Brahmi (Bacopa monnieri) supplementation improves memory and cognitive performance, particularly with consistent use over 8-12 weeks, though results can vary between individual studies.

How long does it take for Brahmi to show results?

Most clinical research showing meaningful benefits involved 8-12 weeks of consistent daily use, suggesting Brahmi works gradually rather than providing immediate effects.

Is Brahmi safe to take daily?

Brahmi is generally well-tolerated and traditionally used regularly in Ayurveda, but it is best to consult a doctor or Ayurvedic practitioner for guidance on appropriate use, especially if you are on any medication.

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Bacopa monnieri memory study

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