Which Ayurvedic herb is best for immunity?

There isn't a single best herb, as Tulsi, Giloy, Ashwagandha, and Amla are each traditionally used for different aspects of immune support. Many Ayurvedic formulations combine several of these herbs together for a more holistic effect.

Can I take multiple Ayurvedic immunity herbs together?

Many traditional Ayurvedic formulations do combine herbs like Tulsi, Giloy, and Ashwagandha together. However, it is best to consult a doctor or Ayurvedic practitioner before combining multiple supplements, especially if you have existing health conditions.

How long does it take for Ayurvedic herbs to support immunity?

Ayurveda generally works gradually, supporting the body's natural balance over weeks rather than overnight. Consistency in use, along with supportive lifestyle habits, is key to experiencing meaningful benefits over time.

Ayurvedic herbs for cold and flu

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Top-down view of a balanced low-carb vegetarian plate with paneer, sautéed greens, nuts, and a bowl of ghee on a rustic wooden table, representing a comparison of the keto diet and Ayurvedic nutrition for healthy, sustainable weight management.

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