What foods naturally help support healthy blood pressure?

Potassium-rich foods like bananas, leafy greens, and coconut water, along with reducing salt intake, are commonly recommended to help support healthy blood pressure levels as part of a balanced diet.

Can stress really affect blood pressure?

Yes, stress can cause temporary increases in blood pressure, and chronic stress may contribute to more sustained elevation over time. Stress management practices like deep breathing and meditation may help support overall balance.

Are Ayurvedic herbs safe to take with blood pressure medication?

Some herbs can interact with blood pressure medications, so it is essential to consult your doctor before combining any Ayurvedic herbs or supplements with prescribed treatment.

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Natural flat lay of bananas, leafy greens, coconut water, garlic cloves, oats, and seeds on a wooden table with a blood pressure monitor in the background, illustrating everyday lifestyle choices that may help support healthy blood pressure levels.

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